10-Minute Full-Body Crossfit Workout – Pinterest Health & Fitness

10-Minute Full-Body Crossfit Workout – Pinterest Health & Fitness

10-Minute Full-Body Crossfit Workout – Pinterest Health & Fitness

10-Minute Full-Body Crossfit Workout, Try This Intense Full-Body Workout

10-Minute Full-Body Crossfit Workout – Pinterest Health & Fitness

You will work your entire body with just four moves in this intense workout lead by Level 1 CrossFit trainer Shirley Brown. Just two rounds of this body-weight circuit workout will get your heart pumping and tone your abs, legs, and arms.

Embrace the CrossFit philosophy in this workout and compete with yourself. Try to do more reps of each move when you do the second round. Press play and get ready to sweat!

Looking for more intense workouts? Check out these:

Source: fitsugar.com

Venus Factor

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2014-05-11
Joe