45-Minute Gym Plan With Treadmill – Pinterest Health & Fitness

45-Minute Gym Plan With Treadmill – Pinterest Health & Fitness

Loading...

45-Minute Gym Plan With Treadmill – Pinterest Health & Fitness

Cardio and Tone: A 45-Minute Gym Plan

45-Minute Gym Plan With Treadmill – Pinterest Health & Fitness

Yes! You can get a solid full-body workout in under an hour. This efficient 45-minute workout starts off with a push of cardio and finishes with a strength-training workout focused on ab and arm work.

Ready to get your sweat on? Begin with this treadmill plan.

TimeSpeedIncline
00:00-05:003.51.0
05:00-08:004.01.0
08:00-11:005.01.0
11:00-15:005.51.0
15:00-19:006.01.0
19:00-22:005.51.0
22:00-25:005.01.0
25:00-28:004.01.0
28:00-30:003.51.0

Keep reading for the strength-training portion of this indoor workout.

ExerciseRepsNotes and Tips
Wide Squat and Bicep CurlThree sets of 12 repsShift your weight toward your heels.
Tricep KickbacksThree sets of 12 reps (each side)Concentrate on keeping your spine straight.
Balancing RowThree sets of 10 reps (each side)Pretend you’re in Warrior 3 during this move.
QuadrupedThree sets of 12 reps (each side)Tuck in your abs to stabilize your whole body.

Source: fitsugar.com

Venus Factor

See all of most popular : Pinterest Health & Fitness Pins

Loading...




Loading...
2014-05-11
Joe